The Firm Express
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First Air DateApr 19, 2011
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Production
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Rotten tomato0%
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Original titleThe Firm Express
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ReleaseApr 19, 2011
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Overview
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
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Casts
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Cycle 1: Ignite ( 2011-04-19)
Ignite: Sculpt
Ignite: Cardio
Ignite: Cardio + Sculpt
Cycle 2: Accelerate ( 2011-04-19)
Sculpt
Cardio
Sculpt + Cardio
Cycle3: Turbocharge ( 2011-04-19)
Sculpt
Cardio
Sculpt + Cardio
Cycle 4: Overdrive ( 2011-04-19)
Sculpt
Cardio
Sculpt + Cardio
