Masters of Mindfulness: Transforming Your Mind and Body
-
First Air DateJan 01, 2018
-
ProductionThe Great Courses, The Teaching Company
-
Rotten tomato0%
-
Original titleMasters of Mindfulness: Transforming Your Mind and Body
-
ReleaseJan 01, 2018
-
en-
Overview
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Currently available to stream, watch for free, rent, and buy in the United States. You can makes it easy to find out where you can legally watch your favorite movies & TV shows online.
Casts
-
self
-
self
-
self
-
self
-
self
-
self
-
self
-
self
-
self
-
self
-
self
Season 1 ( 2018-01-01)
What You Practice Grows Stronger
Essential Themes of Mindfulness
Using Mindfulness to Grow Inner Resources
Hardwiring Inner Resources: HEAL
Mindfulness in Heartbreak
Embracing Change and Choosing Growth
A Mindful Approach to Anger
Getting to Know Your Anger
Mindfulness at Work: The Power of Authenticity
Mindfulness at Work: The Power of Appreciation
The Benefits of Brain Training
Mindfulness as Brain Training
The Science of Mindful Aging
Positive Behaviors That Slow Aging
Mindful Sex: Being Present in Your Body
Beyond the Orgasm: Communicate and Flow
Awe: A Defining Human Emotion
How Can You Find More Awe?
Blue Mind: The Healing Power of Water
Go Deeper: The Seven Ages of Water
Mindsight: Understanding Your Inner Life
The Wheel of Awareness: A Model for Well-Being
