Tai Cheng
Oct 12, 2012 (en)
Reality, Family, Comedy, Documentary
[0] Min
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First Air DateOct 12, 2012
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Productionbeach body
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Rotten tomato0%
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Original titleTai Cheng
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ReleaseOct 12, 2012
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en-
Overview
Tai Cheng is an incredibly effective total - body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai Chi. Each move helps strengthen areas of weakness, tone muscles, and expand range of motion while also helping increase flexibility, improve balance, and reduce stiffness. This show has been cast on separate occasions with cast Members such as Dick Van Dyke, Regis Philbin and Joy Philbin.
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Watch Channel
Casts
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Creator of Chai Cheng
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Himself
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Herself
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Himself
Casts : 4 / Crews : 4
Specials ( 2015-10-15)
Interview with Doctor Cheng
Episode: 1
Welcome
Episode: 2
Function Test
Episode: 3
Calibration Grid
Episode: 4
Breathing and Meditation
Episode: 5
Phase 01 Breakdowns
Episode: 6
Phase 02 Breakdowns
Episode: 7
Phase 03 Breakdowns
Episode: 8
Phase 04 Breakdowns. Put It All Together
Episode: 9
The Master Scroll 01 - Level Stance
Episode: 10
The Master Scroll 02 - Front Stance
Episode: 11
The Master Scroll 03 - Back Stance
Episode: 12
The Master Scroll 04 - Lift and Lower
Episode: 13
The Master Scroll 05 - Pheonix Tail
Episode: 14
The Master Scroll 06 - Ward Off
Episode: 15
The Master Scroll 07 - Pull Back
Episode: 16
The Master Scroll 08 - Press
Episode: 17
The Master Scroll 09 - Separate and Pull
Episode: 18
The Master Scroll 10 - Push
Episode: 19
The Master Scroll 11 - Single Whip
Episode: 20
The Master Scroll 12 - Raise Hand
Episode: 21
The Master Scroll 13 - Pulling Knee
Episode: 22
The Master Scroll 14 - Bear Comes Out Of Cave
Episode: 23
The Master Scroll 15 - White Crane Spreads Wings
Episode: 24
The Master Scroll 16 - Double Dutch Brush Knee and Push
Episode: 25
The Master Scroll 17 - Play The Pipa
Episode: 26
The Master Scroll 18 - Sheathing Sword
Episode: 27
The Master Scroll 19 - Diagonal Punch Kick with Check and Punch
Episode: 28
The Master Scroll 20 - Withdraw and Seal
Episode: 29
The Master Scroll 21 - Cross Hands
Episode: 30
The Master Scroll - Putting It All Together
Episode: 31
Bonus Travel
Episode: 32
Bonus Sports
Episode: 33
Phase 01 ( 2012-10-12)
Week 01 Day 01
Episode: 1
Week 01 Day 02
Episode: 2
Week 01 Day 03
Episode: 3
Week 01 Day 04
Episode: 4
Week 01 Day 05
Episode: 5
Week 01 Day 06
Episode: 6
Week 02 Day 01
Episode: 7
Week 02 Day 02
Episode: 8
Week 02 Day 03
Episode: 9
Week 02 Day 04
Episode: 10
Week 02 Day 05
Episode: 11
Week 02 Day 06
Episode: 12
Week 03 Day 01
Episode: 13
Week 03 Day 02
Episode: 14
Week 03 Day 03
Episode: 15
Week 03 Day 04
Episode: 16
Week 03 Day 05
Episode: 17
Week 03 Day 06
Episode: 18
Phase 02 ( )
Week 04 Day 01
Episode: 1
Week 04 Day 02
Episode: 2
Week 04 Day 03
Episode: 3
Week 04 Day 04
Episode: 4
Week 04 Day 05
Episode: 5
Week 04 Day 06
Episode: 6
Week 05 Day 01
Episode: 7
Week 05 Day 02
Episode: 8
Week 05 Day 03
Episode: 9
Week 05 Day 04
Episode: 10
Week 05 Day 05
Episode: 11
Week 05 Day 06
Episode: 12
Week 06 Day 01
Episode: 13
Week 06 Day 02
Episode: 14
Week 06 Day 03
Episode: 15
Week 06 Day 04
Episode: 16
Week 06 Day 05
Episode: 17
Week 06 Day 06
Episode: 18
Phase 03 ( )
Week 07 Day 01
Episode: 1
Week 07 Day 02
Episode: 2
Week 07 Day 03
Episode: 3
Week 07 Day 04
Episode: 4
Week 07 Day 05
Episode: 5
Week 07 Day 06
Episode: 6
Week 08 Day 01
Episode: 7
Week 08 Day 02
Episode: 8
Week 08 Day 03
Episode: 9
Week 08 Day 04
Episode: 10
Week 08 Day 05
Episode: 11
Week 08 Day 06
Episode: 12
Week 09 Day 01
Episode: 13
Week 09 Day 02
Episode: 14
Week 09 Day 03
Episode: 15
Week 09 Day 04
Episode: 16
Week 09 Day 05
Episode: 17
Week 09 Day 06
Episode: 18
Phase 04 ( )
Week 10 Day 01
Episode: 1
Week 10 Day 02
Episode: 2
Week 10 Day 03
Episode: 3
Week 10 Day 04
Episode: 4
Week 10 Day 05
Episode: 5
Week 10 Day 06
Episode: 6
Week 11 Day 01
Episode: 7
Week 11 Day 02
Episode: 8
Week 11 Day 03
Episode: 9
Week 11 Day 04
Episode: 10
Week 11 Day 05
Episode: 11
Week 11 Day 06
Episode: 12
Week 12 Day 01
Episode: 13
Week 12 Day 02
Episode: 14
Week 12 Day 03
Episode: 15
Week 12 Day 04
Episode: 16
Week 12 Day 05
Episode: 17
Week 12 Day 06
Episode: 18
Week 13 Day 01
Episode: 19
Week 13 Day 02
Episode: 20
Week 13 Day 03
Episode: 21
Week 13 Day 04
Episode: 22
Week 13 Day 05
Episode: 23
Week 13 Day 06
Episode: 24
