Zoom

P90X - Plyometrics (2004)

ALL 04/10/2004 (en) 62 Min
  • Release
    04/10/2004
  • Production
    Beachbody LLC
  • Rotten tomato
    95%
  • Original title
    P90X - Plyometrics
  • Original language
    en
  • Production Cost
  • 0.00
    -

Overview

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

  1. Director

  2. Story

  3. Editor

  4. Producer



Currently available to stream, watch for free, rent, and buy in the United States. You can makes it easy to find out where you can legally watch your favorite movies & TV shows online.

Watch Channel

Casts

Full Cast & Crew

Casts : 4 , Crews : 1

Recommand

Keyword

P90X - Plyometrics (2004) 62 Min

ALL 04/10/2004 (en)
  • Release 04/10/2004
  • Production
    Beachbody LLC
  • Original title P90X - Plyometrics
  • en
  • Revenue0.00

Overview

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

  1. Director

  2. Story

  3. Editor

  4. Producer



  • Choose your language

    Site Language

    Select the site language for displaying all messaging on the site including all menus, buttons, and labels.

    Content Language

    Select the content language for displaying show titles, descriptions and subtitles. The language will revert to English if your chosen language is unavailable.

  • Site :