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Jillian Michaels : Beginner Shred (2014)

ALL 09/02/2014 (en) Documentary 75 Min
  • Release
    09/02/2014
  • Production
    Jillian Michaels
  • Rotten tomato
    100%
  • Original title
    Jillian Michaels : Beginner Shred
  • Original language
    en
  • Production Cost
  • 0.00
    -

Overview

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

  1. Director

  2. Story

  3. Editor

  4. Producer



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Jillian Michaels : Beginner Shred (2014) 75 Min

ALL 09/02/2014 (en)
Documentary
  • Release 09/02/2014
  • Production
    Jillian Michaels
  • Original title Jillian Michaels : Beginner Shred
  • en
  • Revenue0.00

Overview

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

  1. Director

  2. Story

  3. Editor

  4. Producer



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