Masters of Mindfulness: Transforming Your Mind and Body

Jan 01, 2018 (en) Documentary [0] Min
  • First Air Date
    Jan 01, 2018
  • Production
    The Great Courses, The Teaching Company
  • Rotten tomato
    0%
  • Original title
    Masters of Mindfulness: Transforming Your Mind and Body
  • Release
    Jan 01, 2018
  • en
    -

Overview

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

  1. Music Supervisor

  2. Producer

Currently available to stream, watch for free, rent, and buy in the United States. You can makes it easy to find out where you can legally watch your favorite movies & TV shows online.

Watch Channel

Casts

Full Casts & Crew

Casts : 11 / Crews : 0

Season 1 ( 2018-01-01)

Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.

What You Practice Grows Stronger

Episode: 1

Essential Themes of Mindfulness

Episode: 2

Using Mindfulness to Grow Inner Resources

Episode: 3

Hardwiring Inner Resources: HEAL

Episode: 4

Mindfulness in Heartbreak

Episode: 5

Embracing Change and Choosing Growth

Episode: 6

A Mindful Approach to Anger

Episode: 7

Getting to Know Your Anger

Episode: 8

Mindfulness at Work: The Power of Authenticity

Episode: 9

Mindfulness at Work: The Power of Appreciation

Episode: 10

The Benefits of Brain Training

Episode: 11

Mindfulness as Brain Training

Episode: 12

The Science of Mindful Aging

Episode: 13

Positive Behaviors That Slow Aging

Episode: 14

Mindful Sex: Being Present in Your Body

Episode: 15

Beyond the Orgasm: Communicate and Flow

Episode: 16

Awe: A Defining Human Emotion

Episode: 17

How Can You Find More Awe?

Episode: 18

Blue Mind: The Healing Power of Water

Episode: 19

Go Deeper: The Seven Ages of Water

Episode: 20

Mindsight: Understanding Your Inner Life

Episode: 21

The Wheel of Awareness: A Model for Well-Being

Episode: 22
Jan 01, 2018 (en)
Documentary
[0] Min
  • First Air Date Jan 01, 2018
  • Production
    The Great Courses, The Teaching Company
  • Rotten tomato 0%
Original Title Masters of Mindfulness: Transforming Your Mind and Body
en

Overview

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

  1. Music Supervisor

  2. Producer