The Firm Cross Trainers - Firm Cardio (1995)

ALL 01/01/1995 (en) 62 Min
  • Release
    01/01/1995
  • Production
  • Rotten tomato
    0%
  • Original title
    The Firm Cross Trainers - Firm Cardio
  • Original language
    en
  • Production Cost
  • 0.00
    -

Sequenced to burn fat while working alternately upper and lower body.

Overview

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

  1. Anna L. Benson

    Director

  2. Story

  3. Editor

  4. Anna L. Benson

    Producer



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Full Cast & Crew

Casts : 9 , Crews : 4

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The Firm Cross Trainers - Firm Cardio (1995) 62 Min

ALL 01/01/1995 (en)
  • Release 01/01/1995
  • Production
  • Original title The Firm Cross Trainers - Firm Cardio
  • en
  • Revenue0.00

Sequenced to burn fat while working alternately upper and lower body.

Overview

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

  1. Anna L. Benson

    Director

  2. Story

  3. Editor

  4. Anna L. Benson

    Producer