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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

ALL 01/01/1994 (en) Documentary 36 Min
  • Release
    01/01/1994
  • Production
    Weider Health and Fitness
  • Rotten tomato
    0%
  • Original title
    Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
  • Original language
    en
  • Production Cost
  • 0.00
    -

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

  1. Director

  2. Story

  3. Editor

  4. Producer



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Casts

  1. Joe Weider

    Himself / Presenter

Full Cast & Crew

Casts : 1 , Crews : 1

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) 36 Min

ALL 01/01/1994 (en)
Documentary
  • Release 01/01/1994
  • Production
    Weider Health and Fitness
  • Original title Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
  • en
  • Revenue0.00

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

  1. Director

  2. Story

  3. Editor

  4. Producer



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